Upcoming
Fitness & Wellness Events
20/20/20 w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Register
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Mat Pilates is a type of exercise that utilizes your own body weight for resistance, focusing on core strength, flexibility, and overall body conditioning without the need for specialized equipment. Developed by Joseph Pilates in the early 1900s, it emphasizes stretching and strengthening the core muscles, which span from the hips to the shoulders. Mat Pilates can be modified for any age or fitness level, making it an accessible and low-impact workout option.
Register
Fitness & Wellness Events
Build Burn and Body Sculpt w Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Register
Fitness & Wellness Events
Vinyasa Yoga w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Register
Fitness & Wellness Events
HIIT w Dustin
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Register
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Yoga w/ Michele
A peaceful yet powerful yoga flow designed for all bodies and experience levels. Let nature, music, and movement ground you while you breathe, stretch, and connect. Expect mindful movement, fresh air, community vibes, and intentional teaching.
Register
Fitness & Wellness Events
Move and Groove w Michele
Water aerobics is a form of exercise performed in the water, usually in a pool. It combines cardiovascular activities, strength training, and flexibility exercises. The added resistance from moving on water burns more calories compared with similar land-based exercise. It is a low impact workout suitable for individual of all ages and fitness levels.
Register
Fitness & Wellness Events
20/20/20 w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Mat Pilates is a type of exercise that utilizes your own body weight for resistance, focusing on core strength, flexibility, and overall body conditioning without the need for specialized equipment. Developed by Joseph Pilates in the early 1900s, it emphasizes stretching and strengthening the core muscles, which span from the hips to the shoulders. Mat Pilates can be modified for any age or fitness level, making it an accessible and low-impact workout option.
Fitness & Wellness Events
Build Burn and Body Sculpt w Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Fitness & Wellness Events
Vinyasa Yoga w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Fitness & Wellness Events
HIIT w Dustin
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Yoga w/ Michele
A peaceful yet powerful yoga flow designed for all bodies and experience levels. Let nature, music, and movement ground you while you breathe, stretch, and connect. Expect mindful movement, fresh air, community vibes, and intentional teaching.
Fitness & Wellness Events
Move and Groove w Michele
Water aerobics is a form of exercise performed in the water, usually in a pool. It combines cardiovascular activities, strength training, and flexibility exercises. The added resistance from moving on water burns more calories compared with similar land-based exercise. It is a low impact workout suitable for individual of all ages and fitness levels.